​https://www.vernonmorningstar.com/sports/salmon-arm-dominates-cross-country-meet/
...

​https://www.kelownanow.com/watercooler/sports/news/Sports/Central_OK_duo_leads_large_contingent_to_provincial_X_C_championships/​​

​http://www.vernonmorningstar.com/sports/on-the-run/

​ ​ http://www.vernonmorningstar.com/sports/vss-athletes-gibson-honoured-by-tim-hortons/​

​ ​www.vernonmorningstar.com/sports/loewen-ready-to-run-with-wolfpack/​​

http://www.vernonmorningstar.com/sports/bennison-running-in-uganda-worlds/​​

​http://www.vernonmorningstar.com/sports/bennison-23rd-in-worlds/​​

http://www.vernonmorningstar.com/sports/404141656.html​​

​Race highlights: https://www.youtube.com/watch?v=Arpn587aGPo Hannah wins by a massive 12 seconds, second gal collapses and has to be carried off.   Post-race interview: https://www.youtube.com/watch?v=PTN9Vacr6d4 ​

​www.vernonmorningstar.com/sports/400458341.html Other Morning Star coverage of VSS XC : Oct 27, 2016  ​- Bennison sisters golden in Valley race​ www.vernonmorningstar.com/sports/398956521.html​​
Oct 23, 2016  - Vernon Secondary School girls take Zone pennant​
www.vernonmorningstar.com/sports/398040961.html

​theprovince.com/sports/high-school/vernons-bennison-holds-off-rival-sevsek-wins-third-straight-b-c-cross-country-title​

​Junior Girls' - athleticsillustrated.com/video/race-video-junior-girls-2016-bc-high-school-cross-country-championships/​​ Senior Girls' - athleticsillustrated.com/video/video-race-footage/race-video-senior-girls-2016-bc-high-school-cross-country-championships/​​ Mia - http://athleticsillustrated.com/?s=mia+bennison&x=0&y=0 Hannah - http://athleticsillustrated.com/?s=hannah+bennison&x=0&y=0

​With almost a thousand of BC's best runners competing for four individual titles at the Provincial High School Cross Country Running Championships in West Kelowna last Saturday, VSS's three athletes captured two of the championship titles. Sisters Hannah and Mia Bennison, having both won their categories a week earlier at the...

​Bennison sisters pegged as favorites heading into Provincial Championships: www.bcxc.ca/2016%20BCXC%20Championship%20PreRace%20Favorites.pdf​​

Local coverage of Hannah pre-Provincials: http://www.castanet.net/news/Vernon/180124/Best-runner-I-ve-ever-seen​​

​A great article featuring VSS's superstar: http://theprovince.com/sports/high-school/vernons-happy-hannah-unmasked-panther-prowling-for-third-straight-cross-country-crown​ 

​ In Nanaimo this Saturday both Bennison sisters continued their winning ways, on progressively bigger stages, by winning their divisions at BC Athletics Provincial Cross Country Championships. Hannah Bennison, running up one age category in the Junior Women’s’ division, beat all 1st and 2nd year university athletes. Her time of 20:59, over the 6.0...

VSS sisters ruled the Okanagan Zone Cross Country Running Championships held at West Kelowna's Telemark Ski Area this Tuesday. About 250 athletes from 31 schools, from Princeton to Revelstoke, gathered to compete for spots at the Provincial Championships. With Hannah Bennison winning the Senior Girls' race by a massive margin she's looking...

What a glorious day we had, between rainy ones, for our North Okanagan Zone Cross Country Running Championships yesterday. The track was damp, and brutally hilly as always, but all 92 runners survived. Individual and team results are attached. Some of the highlights were: Shuswap Middle School sweeping the Grade 8...